OK Another 2-day post. I'm exhausted though so this isn't going to be detailed and I will also add that yesterday and today were not good.
Day 97 (Thursday)
Breakfast:
-1 egg scrambled, 2 pieces turkey bacon, 1 TJ's hash brown with 1 tbsp ketchup
-1/2c almond milk
Lunch:
-TJ's cheese enchiladas
-Iced tea (thought it was unsweetened but it was sweetened with natural sugar)
Dinner:
-1/4 portion general tso's chicken with some broccoli and white rice
-About 5 pieces shrimp tempura sushi
Day 98 (Friday)
-Breakfast:
-2 pieces whole grain toast with 1 tbsp reduced-sugar jam and 1 tbsp reduced-sugar peanut butter
-1c almond milk
-1c coffee with 1tbsp caramel creamer and 1 sweet & low
Dinner:
-1.5 chick-fil-a chicken sandwiches with honey/bbq sauce
-5 chick-fil-a chicken nuggets
-Cole slaw
-fruit with caramel dip
-1/2 brownie
-1c sweet tea
-1c unsweetened iced tea
Details on feelings etc to come tomorrow. And also tomorrow needs to be like, detox day and I have to squeeze in a workout because I ate so much junk the last few days. I need a break and to stay on track!
Day 97 (Thursday)
Breakfast:
-1 egg scrambled, 2 pieces turkey bacon, 1 TJ's hash brown with 1 tbsp ketchup
-1/2c almond milk
Lunch:
-TJ's cheese enchiladas
-Iced tea (thought it was unsweetened but it was sweetened with natural sugar)
Dinner:
-1/4 portion general tso's chicken with some broccoli and white rice
-About 5 pieces shrimp tempura sushi
Day 98 (Friday)
-Breakfast:
-2 pieces whole grain toast with 1 tbsp reduced-sugar jam and 1 tbsp reduced-sugar peanut butter
-1c almond milk
-1c coffee with 1tbsp caramel creamer and 1 sweet & low
Dinner:
-1.5 chick-fil-a chicken sandwiches with honey/bbq sauce
-5 chick-fil-a chicken nuggets
-Cole slaw
-fruit with caramel dip
-1/2 brownie
-1c sweet tea
-1c unsweetened iced tea
Details on feelings etc to come tomorrow. And also tomorrow needs to be like, detox day and I have to squeeze in a workout because I ate so much junk the last few days. I need a break and to stay on track!
No comments:
Post a Comment