Finally a healthy day again! Feels good to detox a bit. I started off my day by working out at crossfit, and it was horribly tough. Like, really really bad. Like, I thought I was going to vomit on more than one occasion. I felt my body just giving out with each exercise. Today's task was to do 30 reps of 10 exercises. I did various exercises like sit ups with a weighted ball, push ups, walking lunges, ring rows, kettlebell swings, step ups, presses, slam ball, burpees (kind of like mountain climbers) and...i know there must be one more I just can't think of what it is! Anyway it was extremely tough. Missing a week or so is a big mistake with these kind of workouts. I felt so weak :-(
I also ate very well today. Phew! What a relief to go back to the normal routine! I need to try and keep the "bad" days down to a minimum the way I was doing it when I first started all this! I would at least like the next 2 weeks to be clean as far as eating is concerned, I am going on a 5-day vacation on the 30th and would like to maybe drop another pound or two so I can look nice in my bathing suit! I also plan on going to the fitness center at the hotel each morning. It's a big goal and something I have never ever done on vacation so it would be nice to step out of my comfort zone for once.
Here is what I ate today:
Breakfast:
-2 egg whites, 2 slices white toast, 2 slices canadian bacon
-coffee with fat-free french vanilla coffee creamer and 1 splenda
*I was at my aunt's house so breakfast was whatever she decided to make. luckily she knew I was eating healthy so she made a good breakfast for me!
Lunch:
-TJ's frozen shepherd's pie
*Actually good! Never eaten it before...
Snack:
-1 TJ's strawberry granola bar
Snack:
-1 sugar free jello pudding, 1 banana, 5 strawberries
*Was at a friend's house, she is on weight watchers so she had some healthy food in the fridge
Dinner:
-Bowl of homemade veggie soup
-1 tuna sandwich (2 slices whole wheat bread, lettuce, tuna with mayo)
*Was still at my friend's house, instead of ordering out fattening food she made a delicious veggie soup and sandwich for us!
Snack/Dessert:
-1 small vanilla ice cream cup (100cal) with 2 strawberries sliced in
*Nostalgic! Remember those little ice cream cups that our parents bought in bulk when we were kids and we only got to eat at parties??
Snack:
-18 (serving size) blue corn tortilla chips
-1/4c salsa
*Came home with a hankering for lots of food. This was the lesser of many evils.
All in all a successful day. Definitely need to up the water intake and i forgot to take my usual vitamins this morning, but all will be made right tomorrow I'm just glad I'm back on my game! :-)
I also ate very well today. Phew! What a relief to go back to the normal routine! I need to try and keep the "bad" days down to a minimum the way I was doing it when I first started all this! I would at least like the next 2 weeks to be clean as far as eating is concerned, I am going on a 5-day vacation on the 30th and would like to maybe drop another pound or two so I can look nice in my bathing suit! I also plan on going to the fitness center at the hotel each morning. It's a big goal and something I have never ever done on vacation so it would be nice to step out of my comfort zone for once.
Here is what I ate today:
Breakfast:
-2 egg whites, 2 slices white toast, 2 slices canadian bacon
-coffee with fat-free french vanilla coffee creamer and 1 splenda
*I was at my aunt's house so breakfast was whatever she decided to make. luckily she knew I was eating healthy so she made a good breakfast for me!
Lunch:
-TJ's frozen shepherd's pie
*Actually good! Never eaten it before...
Snack:
-1 TJ's strawberry granola bar
Snack:
-1 sugar free jello pudding, 1 banana, 5 strawberries
*Was at a friend's house, she is on weight watchers so she had some healthy food in the fridge
Dinner:
-Bowl of homemade veggie soup
-1 tuna sandwich (2 slices whole wheat bread, lettuce, tuna with mayo)
*Was still at my friend's house, instead of ordering out fattening food she made a delicious veggie soup and sandwich for us!
Snack/Dessert:
-1 small vanilla ice cream cup (100cal) with 2 strawberries sliced in
*Nostalgic! Remember those little ice cream cups that our parents bought in bulk when we were kids and we only got to eat at parties??
Snack:
-18 (serving size) blue corn tortilla chips
-1/4c salsa
*Came home with a hankering for lots of food. This was the lesser of many evils.
All in all a successful day. Definitely need to up the water intake and i forgot to take my usual vitamins this morning, but all will be made right tomorrow I'm just glad I'm back on my game! :-)
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