Today was just ok. Still having a little bit of a tough time, especially when I'm bored at work (and no, cleaning doesn't help keep me occupied). I did prepare all my food today but ended up sidetracking a little bit.
Breakfast:
-1 egg, 1 TJ's hash brown and 2 slices turkey bacon with 1 tbsp ketchup
-1/2c almond milk
*This is a standby of course
Snack:
-Coffee with 1 tbsp powdered coffee creamer
-1 lindzer tart
*Now this F'ed me up! I made coffee at work instead of buying it so as not to waste $$, then found out AFTER I made it that we were out of any kind of creamer, even milk! So i scooped that powdery crap into my coffee and guess what: it added calories but not taste :-( but at least the cookie was good.
Lunch:
-2 slices deli ham, 1 slice lowfat swiss, 1 tbsp miracle whip on 2 slices whole wheat bread
*This was good, I had gotten the miracle whip as a free sample so i just used it. If it isn't mayo though, what IS it?
Snack:
-1 chocolate-covered oreo
-1 piece of a chocolate bar
*Shouldn't have but it was so worth it.
Dinner:
-3 chicken & veggie dumplings
-1c TJ's veggie fried rice
-1tbsp soy sauce
-1/2c stir-fry veggies
*Delicious and at this point my timing and spacing was good on meals.
Snack:
-1 pomegranate greek yogurt
*yum of course
2nd Dinner?? (Panera)
-1/2 turkey sandwich and 1c broccoli cheddar soup
-1 small bag of chips
-water
*This was only because I was supposed to meet a friend and I had a half hour to kill. I was sitting in my car in a shopping center and just walked over to panera to kill time.
Could have been better but then again it could have been way worse I suppose. I really want the next 10 or so days to be really good though so that I can be in my best shape for vacation and beach time!! :-)
Breakfast:
-1 egg, 1 TJ's hash brown and 2 slices turkey bacon with 1 tbsp ketchup
-1/2c almond milk
*This is a standby of course
Snack:
-Coffee with 1 tbsp powdered coffee creamer
-1 lindzer tart
*Now this F'ed me up! I made coffee at work instead of buying it so as not to waste $$, then found out AFTER I made it that we were out of any kind of creamer, even milk! So i scooped that powdery crap into my coffee and guess what: it added calories but not taste :-( but at least the cookie was good.
Lunch:
-2 slices deli ham, 1 slice lowfat swiss, 1 tbsp miracle whip on 2 slices whole wheat bread
*This was good, I had gotten the miracle whip as a free sample so i just used it. If it isn't mayo though, what IS it?
Snack:
-1 chocolate-covered oreo
-1 piece of a chocolate bar
*Shouldn't have but it was so worth it.
Dinner:
-3 chicken & veggie dumplings
-1c TJ's veggie fried rice
-1tbsp soy sauce
-1/2c stir-fry veggies
*Delicious and at this point my timing and spacing was good on meals.
Snack:
-1 pomegranate greek yogurt
*yum of course
2nd Dinner?? (Panera)
-1/2 turkey sandwich and 1c broccoli cheddar soup
-1 small bag of chips
-water
*This was only because I was supposed to meet a friend and I had a half hour to kill. I was sitting in my car in a shopping center and just walked over to panera to kill time.
Could have been better but then again it could have been way worse I suppose. I really want the next 10 or so days to be really good though so that I can be in my best shape for vacation and beach time!! :-)
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