So as of this morning, I've lost a total of 14lbs!!! SO FRIEKEN HAPPY ABOUT THIS! Really the only reason I weighed myself was because my sister bought a new scale and we were just all taking turns trying it out. And before I got myself TOO excited I weighed myself on my old scale and they matched up, so I knew her scale was accurate! Today I didn't end up working out like I had wanted to though...my alarm went off at 8 and there was NO WAY so I just went back to sleep. I also didn't eat well, we had people over and had lots of food, but tried to eat in moderation so I'm not upset.
Here's what I ate:
Breakfast:
-1 TJ's granola bar
*Wanted to start off light!
Snack:
-Some mozzarella chunks
-Olives
-Artichoke hearts
-Hard salami slices
*SO FLAVORFUL!!!
Dinner:
-1 bowl of baked ziti: white pasta, homemade marinara sauce, peas, eggplant, mozzarella, grated parmesan, mortadella, provolone and salami all baked together
-2 riceballs (homemade)
-1 piece of vegetable chicken (baked and homemade)
-1 bite of pork (marinated/homemade)
-1 serving of salad (oil & vinegar dressing)
-2 glasses of diet sprite
*The food wasn't bad. But SODA!! OMG!! my first glasses of soda in 93 days. I felt super gross after drinking it though and it wasn't as awesome as I remember it! I know for sure I won't be craving it anytime soon (or ever again?) haha.
Dessert:
-5 hershey kisses
-1 piece of red velvet cake
-2 polish chocolate/marzipan candies
-1 large glass of almond milk
*Alright dessert def messed up my day. But it was delicious and totally worth the calories.
Late-night:
-1 decaf vanilla latte with 3 sugars
*Could have done without more sugar but w/e.
Not great but I seriously think it could have been worse. I didn't eat anything processed, the food was fresh and up to a high standard. My parents now buy meat from grassfed animals and animals that aren't treated with any hormones so I think it is healthier. I am happy with today and I definitely think the outlook you have affects how you feel later. If I felt negative about how I ate today I would probably end up in a weeklong downward spiral. But since I have no negative feelings about today's diet I am going to be able to move right back along tomorrow with no problems :-)
Here's what I ate:
Breakfast:
-1 TJ's granola bar
*Wanted to start off light!
Snack:
-Some mozzarella chunks
-Olives
-Artichoke hearts
-Hard salami slices
*SO FLAVORFUL!!!
Dinner:
-1 bowl of baked ziti: white pasta, homemade marinara sauce, peas, eggplant, mozzarella, grated parmesan, mortadella, provolone and salami all baked together
-2 riceballs (homemade)
-1 piece of vegetable chicken (baked and homemade)
-1 bite of pork (marinated/homemade)
-1 serving of salad (oil & vinegar dressing)
-2 glasses of diet sprite
*The food wasn't bad. But SODA!! OMG!! my first glasses of soda in 93 days. I felt super gross after drinking it though and it wasn't as awesome as I remember it! I know for sure I won't be craving it anytime soon (or ever again?) haha.
Dessert:
-5 hershey kisses
-1 piece of red velvet cake
-2 polish chocolate/marzipan candies
-1 large glass of almond milk
*Alright dessert def messed up my day. But it was delicious and totally worth the calories.
Late-night:
-1 decaf vanilla latte with 3 sugars
*Could have done without more sugar but w/e.
Not great but I seriously think it could have been worse. I didn't eat anything processed, the food was fresh and up to a high standard. My parents now buy meat from grassfed animals and animals that aren't treated with any hormones so I think it is healthier. I am happy with today and I definitely think the outlook you have affects how you feel later. If I felt negative about how I ate today I would probably end up in a weeklong downward spiral. But since I have no negative feelings about today's diet I am going to be able to move right back along tomorrow with no problems :-)
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