Alright, I've now started month 4...I want to transition to this month with no hoorah, I just want to move forward since I've been on a roll this week. I ate well today and made sure to hit up the gym...I want to make sure (absolutely sure) I get back to my Mon-Wed-Fri-Sun workout regimen. We are having people over at 1 on sunday and I want to see if I can get an early workout in (even a run or walk or something) and have enough time to shower and get ready by 1. I think this can be achieved.
Here's what I ate today:
Breakfast:
-2 pieces TJs french toast with 1/4c sugar-free syrup and 2 slices turkey bacon
*Good but like I've said, prob won't buy again
-1/2c almond milk (the delicious kind)
*Finally finished the "wrong" almond milk that mom bought by accident...back to my old standard now :-)...can't believe how much I like it!
Snack:
-1 slice of pineapple
-1 pear
*This was after the gym...I stumbled upon the remnants of an office party and was able to just eat the fruit instead of the ginormous oreo pie that was staring me down. Yay willpower
Lunch:
-Turkey burger on Whole Wheat bun with 1tbsp fat-free mayo, 1 tbsp ketchup, lettuce, tomato, onion and 2 slices turkey bacon
*This was good but MESSY. The tomato was super juicy, and 1 tbsp of each condiment was wayyyy too much for this burger and it was getting EVERYWHERE. I didn't enjoy it as much because I had to try and control the drippings. Also the bacon was completely unnecessary, so I won't be including it next time. Also, I bought the RIGHT kind of Fat-free mayo this time...for all those curious, it's Smart Beat fat free mayo...it tastes SO MUCH like the real thing (i guess it is the real thing? minus the fat?) and 1 tbsp is only 10 calories!! Awesome!!
Snack:
-1 cup of coffee with 2 tbsp fat-free half & half
-2 TJs mini ice cream sandwiches
*This was quite the delicious snack.
Dinner:
-1 packet TJ's mac 'n cheese with 2 oz turkey kielbasa, chopped tomato, broccoli and cayenne pepper
*This was so good! I threw in the veggies since I figured it couldn't hurt, and this ended up being really delicious. Def a repeat recipe!
Snack:
-1/2c TJ's rice pudding with cinnamon
*my sister got cinnamon bun ice cream, and i smelled it and it just smelled so damn good, so i took out some rice pudding and sprinkled some cinnamon on it, and would you know it was a totally great substitute!
-1c TJ's pomegranate white tea (hot and unsweetened)
*SOOO much more enjoyable unsweetened, believe it or not...way too perfumed otherwise.
Water:
-1.5 bottles
Exercise:
-30min on treadmill: 5min speedwalk, 5 min run, 5 min speedwalk, 5 min run, 5 min slow walk at MAX incline on treadmill.
*Was sweating like crazy after this!!!
Proud of myself for today!! Glad I'm feeling better and more in control of myself. Those last few weeks were scary!!
Here's what I ate today:
Breakfast:
-2 pieces TJs french toast with 1/4c sugar-free syrup and 2 slices turkey bacon
*Good but like I've said, prob won't buy again
-1/2c almond milk (the delicious kind)
*Finally finished the "wrong" almond milk that mom bought by accident...back to my old standard now :-)...can't believe how much I like it!
Snack:
-1 slice of pineapple
-1 pear
*This was after the gym...I stumbled upon the remnants of an office party and was able to just eat the fruit instead of the ginormous oreo pie that was staring me down. Yay willpower
Lunch:
-Turkey burger on Whole Wheat bun with 1tbsp fat-free mayo, 1 tbsp ketchup, lettuce, tomato, onion and 2 slices turkey bacon
*This was good but MESSY. The tomato was super juicy, and 1 tbsp of each condiment was wayyyy too much for this burger and it was getting EVERYWHERE. I didn't enjoy it as much because I had to try and control the drippings. Also the bacon was completely unnecessary, so I won't be including it next time. Also, I bought the RIGHT kind of Fat-free mayo this time...for all those curious, it's Smart Beat fat free mayo...it tastes SO MUCH like the real thing (i guess it is the real thing? minus the fat?) and 1 tbsp is only 10 calories!! Awesome!!
Snack:
-1 cup of coffee with 2 tbsp fat-free half & half
-2 TJs mini ice cream sandwiches
*This was quite the delicious snack.
Dinner:
-1 packet TJ's mac 'n cheese with 2 oz turkey kielbasa, chopped tomato, broccoli and cayenne pepper
*This was so good! I threw in the veggies since I figured it couldn't hurt, and this ended up being really delicious. Def a repeat recipe!
Snack:
-1/2c TJ's rice pudding with cinnamon
*my sister got cinnamon bun ice cream, and i smelled it and it just smelled so damn good, so i took out some rice pudding and sprinkled some cinnamon on it, and would you know it was a totally great substitute!
-1c TJ's pomegranate white tea (hot and unsweetened)
*SOOO much more enjoyable unsweetened, believe it or not...way too perfumed otherwise.
Water:
-1.5 bottles
Exercise:
-30min on treadmill: 5min speedwalk, 5 min run, 5 min speedwalk, 5 min run, 5 min slow walk at MAX incline on treadmill.
*Was sweating like crazy after this!!!
Proud of myself for today!! Glad I'm feeling better and more in control of myself. Those last few weeks were scary!!
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