Almost at the full 3-month mark, going on to month 4...today was relaxing to start, I went and got a nice massage and went to lunch with a friend who I haven't seen in a long time. It was GORGEOUS out so we were both in a fantastic mood! I had planned on going to spinning afterward but my back was hurting a LOT from work yesterday and i didn't want to mess it up so i skipped it. No worries, I'm going to crossfit tomorrow a.m.! The rest of today wasn't as great (mood-wise) because I went to the mall and tried on jeans and NOTHING FIT! I felt so disgusting and fat I could have just cried right there in the dressing room. I tortured myself for the better part of 2 hours and then headed home. I'm a TINY bit better now but still pretty upset. I know this process is slow but I didn't look or feel ANY better at all so it was really discouraging. All I can do is just keep moving forward (and not try ANYTHING on for a while).
Here is what I ate today:
Breakfast:
-1 TJ's granola bar
*Eaten in the car lol
Lunch:
-BLT on whole wheat toast with mayo on the side (i put a tiny bit on sandwich)
-10 fries with ketchup
*I asked for vegetables and the woman f'ed up the order. I took the pile of fries and put them on my friend's plate but kept just a few for myself
-small cup of cole slaw
-slice of pickle
-unsweetened iced tea with 1 sweet & low
Snack:
-banana
Dinner:
-TJ's mac 'n cheese with 2 oz turkey kielbasa and 1cup of broccoli mixed in
*Added the broc for nutritional value lol
Snack:
-1 cappuccino with 1 sweet & low
Now:
-hot pomegranate white tea with 1 sweet & low
*WAYYY to sweet with the sweet & low!
Thank god i'm working out tomorrow morning hopefully it will improve my mood!
Here is what I ate today:
Breakfast:
-1 TJ's granola bar
*Eaten in the car lol
Lunch:
-BLT on whole wheat toast with mayo on the side (i put a tiny bit on sandwich)
-10 fries with ketchup
*I asked for vegetables and the woman f'ed up the order. I took the pile of fries and put them on my friend's plate but kept just a few for myself
-small cup of cole slaw
-slice of pickle
-unsweetened iced tea with 1 sweet & low
Snack:
-banana
Dinner:
-TJ's mac 'n cheese with 2 oz turkey kielbasa and 1cup of broccoli mixed in
*Added the broc for nutritional value lol
Snack:
-1 cappuccino with 1 sweet & low
Now:
-hot pomegranate white tea with 1 sweet & low
*WAYYY to sweet with the sweet & low!
Thank god i'm working out tomorrow morning hopefully it will improve my mood!
No comments:
Post a Comment