The little scheduling nuances are sometimes what kills my health kicks, because in my mind I would love to just sit doing nothing and be able to eat breakfast, snack, lunch, snack, and dinner. However that's not realistic since I'm always everywhere doing everything. Tomorrow I am going to Cherry Hill late at night and staying over, then I have an interview there Monday morning and then am going to get an oil change. I'm trying to plan out the whole food schedule now, it's hard! Plus, I don't think I'm going to have time tomorrow morning to work out which would mean I have to work out tomorrow night. I think I'll bring my DVD to my friend's house and work out there right before bed...and also make sure I don't eat 3 hours beforehand. It all seems like a lot now but I have no doubt that I will get the hang of it before the 90 days is up haha.
Anyway, as usual, here is my daily food intake:
Breakfast:
-WAS SUPPOSED TO BE: 1 packet plain oatmeal with blueberries. (I ate about 2 spoonfulls)
Lunch:
-Big salad with spinach, broccoli, green beans, tomatoes, swiss cheese and chopped up chicken with a little bit of vinaigrette.
Snack:
-Low fat cottage cheese with blueberries
Dinner:
-Seasoned chunks of turkey with wilted spinach, tomatoes, swiss cheese and a pepper sauce in a whole wheat flatbread. ---This was actually REALLY tasty but I didn't realize the pepper sauce I found in the fridge was literally just hot pepper sauce. I used a ton of it and severely regretted it...
Snack:
-Apple
Snack:
-2 slices whole wheat toast with 2 tbsp. peanut butter (i only ate this since I didn't eat breakfast))
I didn't get to drink as much water today since I worked all day and didn't get the chance to really drink anything (I was working camera at an event so it's not really possible to get many bathroom breaks!) I drank one bottle, one glass and I'm almost finished with my second glass now. It's not SO terrible but it definitely could be better!!
As far as how I feel, I don't really feel more energetic yet, but I think it's because I JUST got back to working out and I'm making my body do a lot of work right now. Once it gets into a routine I know I'll feel better. My muscles are really sore though, so that's a good sign!!
Well, I'm off to watch netflix or something since I have 2 hours to kill. I'm on an X-files kick right now and I've managed to make it all the way from the very first episode to the beginning of season 7...2 seasons to go until I'm finished! Not that it's really anything to be proud of...:)
try fiji water. i hate water too and i honestly don't mind drinking that.
ReplyDeletethanks! i've been drinking lots of seltzer to ease the transition haha
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