Phew!! Dodged a bullet by re-evaluating things yesterday. So glad I did. Today was awesome, and I had a renewed spirit for taking care of myself. I went to Crossfit early morning AND Spin at night. I also made sure to eat well all day! I feel a sigh of relief that I was able to catch myself before I fell!
Here is what I ate:
Breakfast:
-1 TJ's granola bar
*Always good
-1 cup coffee with 2 tbsp coffee creamer (no sweetener)
*Yum!
Lunch:
-1 chicken breast with 1 slice lowfat swiss, 1 piece turkey bacon & 1 tbsp TJ's bbq sauce
-1 serving TJ's mashed potatoes
*This whole thing came really good!
Snack:
-3/4c granola cereal with 1/2c almond milk
*This totally hit the spot
Dinner:
-1c TJ's fried rice with 1c stir fry vegetables and 1 serving chicken/veggie dumplings with 2 tbsp soy sauce
*Really yummy. I didn't add chicken and I used soy sauce instead of stir fry sauce for a reduction in calories. It was really good this way.
*I don't think this picture does it justice!
Snack:
-1 serving TJ's frozen chocolate-covered banana slices
*Totally what I was craving.
Water:
-2 Bottles
Exercise:
-Crossfit: 4 workouts, 10 reps each, every 2 minutes for 20 minutes.
*I wanted to die lol. My arms felt like they were made of jello by the end!
-Spin Class: 1 hour
*I have a LOT on my plate right now, so all I did was think of my "to-do" list in my head throughout class. It was over before I knew it!
Feeling awesome! Really really glad I was able to really push myself back on track. I'm in a really good mood about it!
Here is what I ate:
Breakfast:
-1 TJ's granola bar
*Always good
-1 cup coffee with 2 tbsp coffee creamer (no sweetener)
*Yum!
Lunch:
-1 chicken breast with 1 slice lowfat swiss, 1 piece turkey bacon & 1 tbsp TJ's bbq sauce
-1 serving TJ's mashed potatoes
*This whole thing came really good!
Snack:
-3/4c granola cereal with 1/2c almond milk
*This totally hit the spot
Dinner:
-1c TJ's fried rice with 1c stir fry vegetables and 1 serving chicken/veggie dumplings with 2 tbsp soy sauce
*Really yummy. I didn't add chicken and I used soy sauce instead of stir fry sauce for a reduction in calories. It was really good this way.
*I don't think this picture does it justice!
Snack:
-1 serving TJ's frozen chocolate-covered banana slices
*Totally what I was craving.
Water:
-2 Bottles
Exercise:
-Crossfit: 4 workouts, 10 reps each, every 2 minutes for 20 minutes.
*I wanted to die lol. My arms felt like they were made of jello by the end!
-Spin Class: 1 hour
*I have a LOT on my plate right now, so all I did was think of my "to-do" list in my head throughout class. It was over before I knew it!
Feeling awesome! Really really glad I was able to really push myself back on track. I'm in a really good mood about it!
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