I felt really good (and really sore) today. My legs only hurt minimally last night from the kettlebell workout...today they were considerably worse, and tonight it is almost unbearable, and now my arms/shoulders hurt too! What's really funny is that the workouts themselves weren't TERRIBLY difficult, and I only worked out for about a half hour and the entire thing was VERY low impact...I just can't believe how I feel considering the workout itself did not feel like a big deal as I was going it. I'm very happy that I feel sore! My eating was good today, and for WHATEVER reason I didn't have any real hunger attacks or manic cravings...if I could figure out why then hell I'd do it every day to prevent myself from wanting to eat crap! haha
Here is what I ate today:
Breakfast:
-Whole wheat french toast: (2 slices whole grain bread dipped in 1 whole egg with 1/4c sugar-free syrup)
*This was good because I made it the right way this time. Last time I just used carton egg whites which were runny and soaked the bread all the way through which totally didn't work. This time I used 1 regular egg which made all the difference.
-1/2c unsweetened vanilla almond milk
*definitely getting used to it haha
Snack:
-3 cups (literally 8oz per cup) of decaf coffee with some nondairy coffee creamer and 1 sweet & low
*Hallelujah i remembered to drink decaf. I didn't have any panic attacks today as a result lol...I could have done without the nondairy creamer but it's all we had and in exchange i reduced the amount of sweetener i used.
Dinner:
-1 pesto-marinated chicken breast
*from trader joe's. It was good. Not the best thing ever but not gross by any means. It was actually really good over the bed of lettuce, and served cold.
-salad mix with 1 tbsp olive oil, balsamic vinegar, salt, pepper & oregano
*yummmm lol
Snack:
-3 italian layer cookies
*In case you don't know what I'm talking about, here's a generic picture of them...they are absolutely hands down my favorite cookie. My sis bought them. Effing $12/pound!! She bought 3 POUNDS!!!
Snack:
-1 red pear
Snack:
-2 dark chocolate caramel wedges
*i looked at the cookie picture and wanted another, so instead of eating a cookie i ate my healthy chocolate.
Water:
-1 glass
*definitely not enough!!
But I feel great, can't wait to weigh myself mon!
Here is what I ate today:
Breakfast:
-Whole wheat french toast: (2 slices whole grain bread dipped in 1 whole egg with 1/4c sugar-free syrup)
*This was good because I made it the right way this time. Last time I just used carton egg whites which were runny and soaked the bread all the way through which totally didn't work. This time I used 1 regular egg which made all the difference.
-1/2c unsweetened vanilla almond milk
*definitely getting used to it haha
Snack:
-3 cups (literally 8oz per cup) of decaf coffee with some nondairy coffee creamer and 1 sweet & low
*Hallelujah i remembered to drink decaf. I didn't have any panic attacks today as a result lol...I could have done without the nondairy creamer but it's all we had and in exchange i reduced the amount of sweetener i used.
Dinner:
-1 pesto-marinated chicken breast
*from trader joe's. It was good. Not the best thing ever but not gross by any means. It was actually really good over the bed of lettuce, and served cold.
-salad mix with 1 tbsp olive oil, balsamic vinegar, salt, pepper & oregano
*yummmm lol
Snack:
-3 italian layer cookies
*In case you don't know what I'm talking about, here's a generic picture of them...they are absolutely hands down my favorite cookie. My sis bought them. Effing $12/pound!! She bought 3 POUNDS!!!
Snack:
-1 red pear
Snack:
-2 dark chocolate caramel wedges
*i looked at the cookie picture and wanted another, so instead of eating a cookie i ate my healthy chocolate.
Water:
-1 glass
*definitely not enough!!
But I feel great, can't wait to weigh myself mon!
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