I'm back baby!!!
So vacation was AWESOME!! Super relaxing and so much fun...AND I worked out 3 out of 5 days, so I'm really proud of myself! Right before I left Rob wrote out a workout plan for me...so I did that 2 days, and did a spin class offered at the resort on the 3rd day. I ate whatever I wanted but didn't ever overload myself or feel stuffed. I just made sure I had everything in moderation. I might not have lost any weight but I didn't gain any either and that made me feel great. I didn't exercise for the rest of the week after I returned but made sure to get back to the grind yesterday. I currently am without a gym membership but am still going to Crossfit in the morning for now until I renew. I worked out there yesterday and felt such a spring in my step and went in DETERMINED to work on my form. I think I did great, my squats were the best they've ever been and I felt so awesome afterward! And today, forget it, my whole body is hurting!! Great feeling :-)
I ate well yesterday, did just ok today had some cookies. But I also haven't gone food shopping so the supplies are limited until this weekend! I'm not worried. I haven't felt this good about myself in so long and the good vibes are propelling me forward and urging me to do continuously better. Tomorrow's post will be more detailed, this was just intended as an initial post since returning from the trip!
So vacation was AWESOME!! Super relaxing and so much fun...AND I worked out 3 out of 5 days, so I'm really proud of myself! Right before I left Rob wrote out a workout plan for me...so I did that 2 days, and did a spin class offered at the resort on the 3rd day. I ate whatever I wanted but didn't ever overload myself or feel stuffed. I just made sure I had everything in moderation. I might not have lost any weight but I didn't gain any either and that made me feel great. I didn't exercise for the rest of the week after I returned but made sure to get back to the grind yesterday. I currently am without a gym membership but am still going to Crossfit in the morning for now until I renew. I worked out there yesterday and felt such a spring in my step and went in DETERMINED to work on my form. I think I did great, my squats were the best they've ever been and I felt so awesome afterward! And today, forget it, my whole body is hurting!! Great feeling :-)
I ate well yesterday, did just ok today had some cookies. But I also haven't gone food shopping so the supplies are limited until this weekend! I'm not worried. I haven't felt this good about myself in so long and the good vibes are propelling me forward and urging me to do continuously better. Tomorrow's post will be more detailed, this was just intended as an initial post since returning from the trip!
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